Simple Self-Care for Caregivers and CNAs

6 ways to take care of yourself so you can care for others

The rewards of professional caregiving are truly life-changing: the work you do changes people’s lives. And not only the people you care for day in and day out; their families and loved ones depend on your skills and commitment too. It’s no wonder many caregivers experience stress and burnout during the course of their careers.

In this guide you'll find:

• How to recognize burnout
• Steps to cope with stress
• Self-care worksheet
• List of helpful resources